JABU ELITE PT NUTRITION COACHING

Welcome to the 8-Week Weight Management Clinic

Hello and Welcome!

My current client book is open for individual one-on-one health coaching sessions or group sessions for up to 10 clients for 8 Weeks.

for enrolment.

8-Week Weight Management Clinic (1-2-1) - £350

8-Week Weight Management Clinic (group session/10 clients) - £350/per person

* To identify eating habits resulting in weight gain

* To learn self-control techniques and apply them when necessary

* To gradually change your eating habits to suit your lifestyle

* To make better informed choices of healthier options

* To make some positive change in your lives by starting to exercise

* Teach individuals about recommended healthy eating habits that will help them lose weight, improve their health and reduce risk from diseases related poor diets.

Ready to start your journey?

Need a 60-minute Consultation about your health and weight issues?

I have 30 years worth of experience in achieving a considerable lifestyle change (and keeping the weight off!), so for 60 minutes of my time via the schedule below for just £50, it’s a bargain!

Book Now

Book an online 8 Week Weight Management Clinic consultation

8-Week Weight Management Clinic

Need a 60-minute Consultation about your health and weight issues?

I have 30 years worth of experience in achieving a considerable lifestyle change (and keeping the weight off!), so for 60 minutes of my time via the schedule below for just £50, it’s a bargain!

There is no obligation to sign up for more than this 60-minute session. However, should you wish to consider further coaching with me, I would be happy to discuss this with you.

Furthermore, if you sign up for 8 Week Weight Management Clinic with me, I will deduct £50 from your payment before your first week of the 8 Week Weight Management Clinic.

Topics that we can discuss in our 60 minutes include but are not limited to;

Your diet and eating habits
Nutrition based questions
Meal planning
Your current fitness
Weight loss
Diet assessment
Lifestyle Assessment

8-Week Weight Management Clinic

Before your initial session a new client form is completed by you, in which we review your current eating habits and health goals.

In your INITIAL CONSULTATION, we assess your current lifestyle, concerns and goals to create a tailored plan just for you.

In your FOLLOW UP SESSIONS, At each follow up we will touch base about what's going right, what's going wrong, how to adjust and determining if there are any additional steps we can take . Together you build on habits from the prior session with assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on.

You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through.

In your final session, you and I will assess your progress, and you’ll leave with recommendations to maintain what you’ve achieved for a lifetime of good health!